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Self Care Practice

Please enjoy this demonstration of these powerful self-care practices.

For a quick review, here is a summary:

  • Massage hands and stretch wrists
  • Massage feet and stretch ankles
  • Drumming along the spine and energy centers
  • Pump the spine
  • Face massage wash
  • Eye and face exercises
  • Energy face wash and charge the batteries

The importance of touch can easily be overlooked. Don’t. This is a very powerful practice to utilize daily.


Erica Rogers