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Align Yourself

Alignment is a fundamental practice for vibrant health and well being. Though to properly align yourself, there are more elements than just your muscles and bones at play. In this video, Erica from Shen Life dives into the fundamentals of proper alignment, how to truly align yourself, why it is so important, and more.



Here’s to your better alignment!


Educational Resources:


TCM Map of Emotions in the Body

Meditation Approach

Stretching For Posture Tips


Erica Rogers