Practicing meditation and breathwork can help to regulate the nervous system, which is responsible for controlling the body's responses to different stimuli. Such an approach can activate the parasympathetic nervous system, which is the part of the nervous system that helps the body relax and rest. This can be really helpful for reducing stress and anxiety, and promoting a sense of calm and well-being.

The flow of energy within the body can also be influenced. By focusing on the breath and being mindful, these practices can bring awareness to the body and help to promote a sense of balance and harmony. This can improve the flow of energy within the body, and may even help to unblock any energy that might be stuck or stagnant.

Additionally, both meditation and breath work can have an impact on the body's energy centers located throughout the body. When they're balanced and aligned, it can have a positive effect on overall health and well-being. By practicing mindfulness and focusing on the breath, these practices can help to balance and align the energy centers.

The ShenRobics Training capitalizes on a number of these effects on the body's energy system, helping to regulate the nervous system, improve the flow of energy within the body, and balance the energy centers. Utilize this audio lesson to support your practice of directing the breath with your attention to enhance your overall well-being and spiritual awareness.